What will I get out of practising Yoga anyway?

What will I get out of practising Yoga anyway?

Life is busy! Too busy most days, almost like time is speeding up. We want things now. We want things yesterday.  We want things fast.

With the evolvement of mobile phones, internet and other modern tools, we are constantly being bombarded with outside stimulus. From television, radio, computers, video games, phone calls, emails. And when we are not being bombarded, we miss it. Most of us actually start to look for something to occupy our minds, to keep our attention, to fill our time.